Stand with your legs hip width apart.
Place a small ball in front of one foot.
Slowly shift your weight on one leg.
Feel the contact area between the sole of your foot and the floor and let the ground take your weight.
Release all unnecessary holding of the muscles around your hip and thigh.
Feel the balance line through the sole of your foot to the top of your head.
Lift the other leg gently and roll the sole of the foot against the ball.
Feel the sole of your foot becoming more alive.
Allow your breath to flow freely.
Relax and repeat on the other side.
