Standing Cable Crunch

Stand facing away from the cable.
Pull the double handle of a cable around to your chest.
Bend forward flexing at the hips pulling against the resistance of the cable.
Bend to 90 degrees and then return back up to standing.

Required equipment: Machine - resistance/weights

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.