Standing dumbbell bicep curl with breathlessness management technique
Stand with your arms by your sides holding dumbbells in both hands.
Breathe in.
Breathe out through your mouth as you bend your elbows bringing the dumbbells towards your shoulders.
Breathe in as you straighten your arms to the starting position.
Required equipment: Dumbbell, Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
