Standing isometric lumbar flexion BR
Stand up straight with the water at chest depth.
Hold a noodle in both hands in front of you on the surface of the water.
Tighten your stomach and buttock muscles.
Keeping your elbows straight, pull the noodle underwater towards your hips.
Slowly control the noodle back to the start position, and then repeat.
Required equipment: Float - noodle
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