Standing leg pendulum
Standing sideways on a small step with support for balance.
Allow your outside leg to hang free over the edge of the step.
Gently let the leg swing forwards and backwards like a pendulum.
Required equipment: Wall, Step
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
