Standing Pelvic Side Shift
Stand sideways next to a wall with your elbow bent and forearm against the wall for support.
Push your hips towards the wall. Return to start position.
Required equipment: No equipment, Wall
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
