Standing thoracic rotation ‘punching’ BC
Stand up straight with the water at chest depth.
Hold a dumbbell float in each hand, on the surface of the water in front of you.
Stretch forwards with one arm, twisting your body around from your waist.
Return to the start position and repeat with your other arm.
Required equipment: Float - dumbbell
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
