Standing tib ant stretch
Stand holding a supporting surface, and cross your symptomatic leg over the other, pointing your toes.
Bend your back leg, pushing into your front leg to increase the stretch down the front of the shin.
Hold this pressure.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
