Standing unilateral ankle plantar flexion from plantargrade BA (level 1)

Stand up straight with the water at chest depth holding onto the poolside.
Stand on one leg.
Keep your back and leg straight
Push up onto your tiptoes.
Return to the start position.

Required equipment: No equipment

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.