Standing with head turns - close to support
Stand up straight with your feet shoulder width apart, close to a sturdy object.
Let go of the support.
Slowly turn your head from side to side.
Take support if needed.
As you feel more confident, increase the speed of your head turning.
Required equipment: Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
