Star jumps/jumping jacks (adaptive) (Cardio)
Stand with your legs together, arms at your sides.
Jump, spreading your legs wide while simultaneously bringing your arms to the sides.
Then, jump back to the starting position and repeat.
You can perform this exercise with or without your prosthesis.
Required equipment: No equipment
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
