Straight leg raise with external rotation (VMO bias)
Sit upright with your legs out straight in front.
Rotate your affected leg outwards.
Tighten the thigh muscles on this leg to completely straighten the leg.
Slowly lift the leg up a little, ensuring the knee stays straight.
Hold this position, then control the movement as you lower the leg back down to the starting position.
Required equipment: No equipment, Mat
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