Stand up straight with your legs wide apart.
Turn your toes out to approximately 45 degrees.
Cross your arms over your chest.
Keeping your abdominals tightened, push your hips backwards and bend your legs, sinking your hips down between your feet.
Ensure your knees travel out sideways over your toes as you do this.
Stop when your thighs are at a horizontal position.
Keep your back straight and your gaze directly ahead.
Hinge forwards from your hips, bringing your chest between your legs.
Keep your back straight as you do this, using your abdominal muscles to help.
You should feel a stretch down the inside of your thighs.
Move back to the central position and repeat.
