Supine Exercise Band Pulldown

Lie on your back. With both hands hold an exercise band which is above your head.
Tighten the muscles between your shoulder blades and bring your elbows down.

Required equipment: Resistance band

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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.