Supine hamstring stretch on wall - version 3
Lie on your back with your leg bent and against the door jam and the other leg slightly bent through an open door. Try to get your heel as high up on the wall as possible. It should stretch at the back of the thigh.
Required equipment: No equipment, Wall
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
