Supine hitching hips
Lie on your back with your legs straight.
Tighten the pelvic floor and abdominal muscles and keep your buttocks and back on the floor.
Hitch one side of your pelvis upwards by tightening more with the muscles on this side.
Relax back down and hitch the other hip up.
Continue this movement, making sure you do not roll your pelvis to one side or the other.
Required equipment: No equipment, Mat
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