Supine Knee to Chest
Start by lying on your back.
Bend your knee and bring it towards your chest.
In a controlled manner return to the starting position.
Repeat with the other side.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
