Supine piriformis stretch
Lie on your back and bend your knees.
Place the ankle of the symptomatic leg over the knee of the other leg.
Interlace your fingers behind the thigh of the good leg.
Pull the knee towards the chest until you feel a stretch in your buttocks and inner thigh.
You can use the elbow to push the knee out further.
Hold this position.
Required equipment: No equipment, Mat
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