Stand up straight with the water at chest depth.
Hold a noodle in each hand, with your arms straight down by your sides.
Pull your shoulder blades down towards your hips.
Slowly sit backwards into the water as if sitting onto an imaginary chair.
Gain your balance and then lift your feet off of the floor.
With your knees straight and your legs stretched out in front of you, slowly allow your feet to float to the surface of the water.
Ensure you keep your elbows straight and your shoulder blades down with your arms pointing towards the floor.
Keep your balance and hold this position.
