Supine Trunk Flexion and Hip Raise (Legs on Chair)
Lying with legs supported on a chair and hands under hips.
Flatten your back into the floor. Lift your legs and knees off the chair and try to lift your bottom off the floor.
Required equipment: Stool, Box (plyometric), Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
