Supine unilateral hip extension
Lie on your back.
Raise your knee to 90 degrees by sliding the back of your heel along the mat.
Take a breath and then push on this foot to raise your hip.
As you breathe out, gather your tummy and control the descent of the hip back to the mat.
Repeat again.
Bring the leg down by sliding your foot down the mat and return to the starting position.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
