Lie on your back with your knees bent and feet flat on the floor.
Ensure your hips and feet remain hips width apart.
Take a deep breath in, allowing your belly to rise.
As you exhale, gently tighten your abdominal and pelvic floor muscles.
Maintaining this contraction in your muscles, bring both of your legs up to the table top position, with your hips and knees at 90 degrees.
Maintaining the tension in your muscles, slowly lower both legs down towards the floor, attempting to lie them flat.
As soon as you feel the contraction in your muscles weaken, or your lower back arch, bring your legs back up to the table to position.
