Therabar exercise shoulder abduction
Start in a seated position.
Grasp the therabar on each end with the palms facing towards the ceiling.
Bring your elbows together, then fold the therabar together as you raise your elbows up to shoulder height.
Do not raise your elbows above your shoulders.
Required equipment: Therabar, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
