Lie on your side with your head supported on a pillow and your knees bent at 90 degrees.
Reach your arms out in front of you, with your hands together.
Rotate the upper arm upwards and outwards from your trunk.
Try to rotate as far as you can, without forcing the shoulder.
Hold in the maximum position.
Note: You can adjust the level at which you rotate by adjusting the angle of your knees.
