Throwing and catching a ball - unstable surface
Stand on a balance cushion holding a ball.
If needed, make sure you have something sturdy to take support from close by.
Throw the ball back and fourth to a partner or against a wall.
If you are exercising with a partner ask them to alternate the direction of the throws to make the exercise more challenging to you.
Required equipment: Wobble cushion / foam, Assistant, Wall, Ball - small
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
