Thumb palmar abduction - passive
Sit upright in a chair.
Place your affected arm on a table, with your forearm on its side.
Use your opposite hand to hold the base of your thumb.
Pull your thumb out and away from your palm, keeping it parallel to the table
Hold this position in a stretch.
Required equipment: Chair, Table
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
