TMJ protrusion/retrusion ROM (protraction/retraction)

Sit upright with your feet flat on the floor.
Open your mouth slightly.
Push your chin forward as far as you can.
Next, pull your lower jaw back in to normal position whilst maintaining control.

Required equipment: Chair

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.