Toe flexor stretch in kneeling
Kneel down on the floor with your legs hip-distance apart.
Kneel up high.
Tuck your toes underneath so that they are on the floor.
Lower your buttocks back to your heels.
You should feel a stretch in the arch of your feet.
Hold this position.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
