Triceps Kickback
Support one knee and hand on a bench and with the other hand pick up a dumbbell that is placed on the floor next to the bench. Pin your upper arm to your side and let your elbow bend to 90 degrees.
Keeping your upper arm by your side, straighten your elbow. In a controlled manner lower the weight back to the starting position.
Required equipment: Dumbbell, Bench, Weights, free
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
