Walk with ball bounce to same side
Start in standing, holding a ball in both hands.
You may use a small or medium ball that bounces, such as a soccer ball or tennis ball.
Practice walking and bouncing the ball next to your lead foot.
Required equipment: Ball - large, Ball - small
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
