Walking backwards with diagonal head turns - up to one side for 2 steps and then down to the other side for 2 steps

Begin by walking backwards in a clear open space.
Diagonally turn your head and gaze up to one side whilst you continue to walk backwards for 2 steps.
Then turn your head and gaze diagonally down to the other side whilst you continue to walk backwards for 2 steps.
Continue this pattern of walking backwards with diagonal head turns up to one side for 2 steps and then head turns down to the other side for 2 steps.

Required equipment: No equipment

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.