Walking forwards 5 steps and backwards 3 steps

Begin by standing in a clear open space.
Walk forward 5 steps at your usual walking pace.
Then walk backward 3 steps at your usual walking pace.
Repeat this pattern of exercise as many times as instructed.

Required equipment: No equipment

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.