Begin standing in front of a clear open space.
Walk forward for 4 steps, pause.
Turn your head and gaze to the right, and then starting the turn with your right foot, turn 90 degrees to your right.
Repeat this 4 times, so that you have walked and turned 90 degrees in the same direction, to complete a square shape.
Begin the exercise again, this time change the direction.
Walk forward for 4 steps, pause.
Turn your head and gaze to the left, and then starting the turn with your left foot, turn 90 degrees to your left.
Repeat this 4 times, so that you have walked and then turned 90 degrees in the same direction, to complete a square shape.
