Walking forwards with eyes open and backwards with eyes closed - 5 steps forward, 3 steps back

Begin by standing in a clear open space.
Walk forward 5 steps at your usual walking pace with your eyes open.
Then walk backward 3 steps at your usual walking pace with your eyes closed.
Repeat this pattern of exercise as many times as instructed.

Required equipment: No equipment

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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.