Begin by walking forward in a clear open space.
Tilt your head and gaze down whilst you continue to walk forwards for 3 steps.
Then bring your head and gaze back up to centre whilst you continue to walk forwards for 3 steps.
Continue this pattern of walking forwards with your head tilted down for 3 steps and then back to centre for 3 steps.
Repeat this pattern of exercise as many times as instructed.
