Walking forwards with head turns side-to-side - changing head position every 3 steps
Begin by walking forwards in a clear open space.
Turn your head and gaze to the left whilst you continue to walk forwards for 3 steps.
Then turn your head and gaze to the right whilst you continue to walk forwards for 3 steps.
Continue this pattern of walking forwards with head turns to the left and then to the right, changing head position every 3 steps.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.