Walking on a Treadmill
Turn on the treadmill and start walking.
Begin at low intensity and add speed gradually.
Let your arms swing by your sides as in regular walking, but if necessary take support from the handles.
Gradually lower the speed before stopping.
Required equipment: Machine - cardio
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
