Start by standing up straight with the walking stick in one hand.
If you have a weaker leg, hold the stick in the opposite hand.
Lift the stick and place it slightly further ahead of you.
Step your weaker leg forwards until it is in line with the stick.
Bring your weight on to this leg, ensuring that your knee stays strong and straight with your hips pushed forward. Step the other leg to join your weaker leg.
Your feet should be level, before you start again.
