Walking with resistance band around waist (side)

Walking with resistance band around waist (side)

Stand up straight with a clear path in front of you.
Ask an assistant to place a resistance band around your waist and have them hold both ends whilst they stand to your side.
Walk forward in a straight line whilst the assistant applies a resistance, pulling you to the side.
Aim to keep walking at a steady pace in a straight line, with a normal step length.

Required equipment: Assistant, Resistance band
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