Wall angels - straight arms (version 2)
Stand with your shoulder blades flattened against a wall and your palms facing forwards.
Keep your shoulder blades flat against the wall as you move your arms out to the side and up.
Only go as far as you can manage, keeping the shoulder blades flattened.
Control the movement as you return your arms back down to the start position.
Required equipment: No equipment, Wall
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
