Wall push-up
Stand next to a wall.
Place your hands on the wall, shoulder-width apart and fingers pointing upwards.
Keep the body in a straight line and shoulders down.
Bend your arms and lower your chest towards the wall.
Straighten your arms and push back away from the wall.
Required equipment: Wall, Bar
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
