Weight transfer balance exercise
Start by standing in front of a supportive surface like your kitchen work top.
Stand with your feet side by side in front and hands on the sides (if necessary, for support).
Step forward with one foot, transfer your weight to your front foot.
Hold.
Required equipment: No equipment
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
