Adjust the time, intensity, and frequency settings on the vibration platform as instructed by your therapist.
Kneel on the vibration platform with its handles positioned to one of your sides.
Reach both of your arms up over your head, keeping them close to your ears.
Hold your hands together as you pull your shoulder blades down and back.
Holding this position, lean to your side and grab hold of the vibration platform handles.
Feel the stretch down the other side of your torso.
Hold this position.
