Whole body vibration platform – upper limb relaxation
Adjust the time, intensity, and frequency settings on the vibration platform as instructed by your therapist.
Position a mat lengthways towards the vibration platform.
Kneel on the mat and sit backwards onto your heels with your hands resting upon the vibration platform.
Relax as you hold this position.
Required equipment: Mat, Vibration plate
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
