Lie on your front with your hands wide and in line with your chin.
The balls of your feet should remain in contact with the floor.
Keep your back straight and engage your abdominal muscles throughout this exercise to prevent your trunk from sagging.
Push your body upwards by extending your arms out straight, ensuring you do not lock your elbows at the top of the movement.
Pause briefly and then lower back down in a controlled manner until your chest touches the floor.
Momentarily take your hands off of the floor, and then repeat.
