Wrist supination (wringing towel)
Sit upright facing a table.
Place both arms onto the table with your elbows bent.
Hold the ends of a small rolled towel or tea towel in each hand.
Twist the towel by bending your weaker wrist so that your palm faces upwards.
Aim to keep your elbow, shoulder and body still during the exercise.
Required equipment: Table, Towel, Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
